A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Welcome back to NCAA women’s gymnastics. Last we left off in April, Oklahoma, led by all-around champion Jordan Bowers, won ...

“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Candice Swanepoel is dropping jaws in her skimpy sheer lingerie and thigh-highs as she walks the Victoria's Secret runway.

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...