Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Fitness Pro Superhuman Troy demonstrates the best cardio using four-minute HIIT for rapid fat loss. A military operation ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Even brief bursts of high-intensity exercise may offer powerful protection against the disease. | One of India's leading ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio Hit. The best fat burner for your body. Susana Yábar by FUNfitt training at home in 15 minutes. 🦋 Shop our exclusive ...