If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio Hit. The best fat burner for your body. Susana Yábar by FUNfitt training at home in 15 minutes. 🦋 Shop our exclusive ...