Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...