It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our guided yoga flow, led by an experienced instructor, takes you through ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The island is busy establishing itself as a leading European destination for preventative and longevity-focused health. From ...

ALLIANCE RECORDS – City of Alliance Records Commission will meet at 10 a.m. Jan. 7 in the City Administration Building, 504 E ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

A free Winter Awakenings Yoga Workshop led by certified instructor Dianna Sproul will take place on Saturday, Jan. 24, at ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...