Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

The price has dropped from $789 to just $199, saving you nearly $600 on a feature-packed machine that won't take over your ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

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