Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

The price has dropped from $789 to just $199, saving you nearly $600 on a feature-packed machine that won't take over your ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.