Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Opening a yoga studio in my small, rural town has come with its share of lessons. Here's what you should know.

As of late 2025, The Phoenix reported it had served one million people. That number speaks not only to the impact of the ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Joining the Pop Life Cleveland space, Cultivate Yoga Waterloo is open for business, offering classes to anyone and everyone — ...

Lineworkers are in demand across the country, and a SUNY Broome training program can set students up for success.

CTE instructors are difficult to hire and retain. This district uses external connections and internal resources to support ...

New research from jobs site CV-Library reveals that second jobs, undertaken during evenings or weekends, can significantly ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Emily DiDonato is Vichy Laboratoires ’ new global brand ambassador. The multihyphenate model and wellness advocate is to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...