I was with a group of friends recently – drink had been taken, admittedly – and one of them said, “Sometimes I wish I could ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Review your finances, but do not beat yourself up about missing the boat or resolving to speculate in the coming year.

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable ...

Your credit card has anesthetized your spending decisions. Here's how to feel the pain again and regain control.

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

The Centers for Disease Control and Prevention estimates there have been 4.6 million flu cases this season, along with 49,000 ...

Flu cases are spiking across Minnesota as holiday gatherings fuel spread. Learn why this season is severe, who’s most at risk ...

You'll hear some pundits blame tariffs, or even farmers, for rising food prices. But that's nonsense. The truth is that America's food market is rigged. A handful of massive corporations are using ...

Holiday stress hits 41% of adults this year. Leadership coach Marianne Renner shares the SEAR method to handle difficult family members and reduce conflict.