Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Deep water soloing means no ropes — just you, the rock, and the drop zone below — and today that water is near freezing. In ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

"By the time you wake up with a hangover, alcohol has already disrupted sleep, irritated the stomach lining, altered blood ...

Cold waves can weaken immunity, cause dehydration, and increase infection risk. A pulmonologist explains the hidden health ...

Dateline Resources has executed an option to secure water rights and near-mine infrastructure at its 1.1 million ounce ...

Tynemouth Volunteer Life Brigade is warning the public to be cautious over the coming days as big waves and strong rip ...

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

Military carries out live firing around Taiwan, says more drills on Tuesday will simulate blockade of island's ports.