As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Olivares’ tips: In December, do a brain dump of thoughts, ideas, and goals. Then, before Jan. 1, schedule out tasks that move ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

I could’ve died instantly without an opportunity to utter words or prayers,” Gentry Hunt, 30, said. “God allowed me to keep ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Brad Pitt delivered his most underrated performance in the Coen Brothers' espionage comedy Burn After Reading, which is ...

Some people love New Year's resolutions, some people hate them. Each PWHL team has something they need, or something they can ...