Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Three decades ago, Christopher Cunningham was diagnosed with AIDS—yet he’s still here to share his story. The first time I met Chris, he told me he had AIDS. And I laughed out loud. Let me explain. We ...

For the millions of retired Americans who count on Medicare to help cover their health care costs, 2026 is shaping up to be an expensive year. While Social Security recipients are set to receive a ...