Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

Lexington chef Cole Arimes opened a new restaurant with “coastal vibes” in downtown Lexington. The V at The Vine offers ...

Eleven days after Charlie Kirk was killed in September, Marjorie Taylor Greene, the third-term Georgia congresswoman, was ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

When Physical: Asia premiered on Netflix, it wasn’t just another battle of brute strength. It was a continental showdown: eight nations, six elite athletes per team, one shot at proving their physical ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Gladiators star Steel (Zack George) inspires Heswall Primary pupils with fitness tips and motivational talk on healthy living during school visit ...