The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Looking for a way to start off the New Year on a healthy note? Look no further than Trilogy Sanctuary’s Yoga & Wellness ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

This 10-minute gentle morning yoga routine is designed for beginners and can be done without any props. With slow, accessible ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Based on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...