Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

The Kansas City Chiefs have one more task in hand this season. The Chiefs are in Las Vegas today and going to face their long ...

Lack of motivation in eating disorders often reflects fear, avoidance, or impaired insight, not unwillingness. Many people ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...