Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

The Kansas City Chiefs have one more task in hand this season. The Chiefs are in Las Vegas today and going to face their long ...

Lack of motivation in eating disorders often reflects fear, avoidance, or impaired insight, not unwillingness. Many people ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells If your home ...

It’s that time of the year when PBS News Hour invites two of our regular literary critics, Ann Patchett and Maureen Corrigan, to highlight their favorite books of the year. Jeffrey Brown picks up the ...