Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Do New Year’s resolutions actually work for anyone, or is it just widely accepted that almost all of them fall apart soon ...