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Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

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Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...