IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Jessie James Decker and her kids are starting the New Year off looking toned. “2026 here we come baby!! Here’s to fresh starts, full hearts, happy babies and beautiful memories to come,” James Decker, ...

I will gab to anyone who will listen about Rita Ora’s hair-care line. It is fantastic — I’m on my fourth bottle.” ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...