A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...