If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...