Yoga includes breathing techniques, various postures, and meditation practices. These work together to improve concentration, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Photo by Andrew Mann for Virginia Tech. A black lab is getting back to normal after treatment for a fractured spine that was touch-and-go for weeks. It hasn’t been an easy recovery, but innovative ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...

Andrew came to my office complaining of lower back pain Source: Copyright Chris Gilbert, MD, PhD My patient Andrew (not his real name) had chronic lower back pain on ...

Doing this exercise helped rid him of lower back pain and strengthened his posterior chain. Jefferson curls strengthen the posterior chain and may reduce chronic back pain. Physical therapist Daniel ...