Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

That came up in my recent conversation (and podcast) with Rabbi Rick Jacobs, president of the Union for Reform Judaism. He ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I had a great deal of money. Then, at the age of 54, Allen Stanford, the now-convicted fraudster and his Ponzi scheme, happened. I had listened to a financial adviser who handled the money for my ...

The change has brought hope to some who fear dying in prison, while others worry it won't save them from such a fate.

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...