The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

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HBO Max has confirmed it is set to rollout in the U.K. and Ireland in March next year. Casey Bloys, HBO Max CEO, unveiled the launch window for the first time at a presentation in London on Wednesday, ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

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A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...