Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

As Thanksgiving week dawns, home cooks across America are confronting the formidable culinary challenge that lies ahead. This food-centric holiday sees over 90 per cent of the US population ...

It's the start of Thanksgiving week, the time when home cooks across America suddenly recognize the daunting task ahead.More than 90% of people in the U.S. celebrate the food-centric holiday, and more ...