This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and steady breathing, this routine helps warm your body, release stiffness, and ...

NEWPORT NEWS, Va. (WAVY) – Huntington Ingalls Industries Newport News Shipbuilding (NNS) division held the keel laying ceremony for the Virginia-class attack submarine Barb (SSN 804) Tuesday. “I am ...

The Beatles chart a new top 10 hit in the band's home country as "Free as a Bird" debuts at No. 4 on one list and returns to several others at the same time. Promotional studio portrait of The Beatles ...

Start your day with this quick 10-minute yoga flow! Stretch and strengthen your body with beginner-friendly poses, no props needed. Feel invigorated and ready to take on the day! Donald Trump issues ...

ST. LOUIS – A downtown St. Louis charter school has been ordered to stop in-person classes immediately after a safety audit uncovered major security and supervision failures. St. Louis Voices Academy ...

Android Can Now Share Files Directly to iPhones — No Apple Help Needed Your email has been sent Google is making Android–iPhone sharing easier by letting Pixel 10 users send and receive files over ...

(STACKER) — Several of Virginia’s best Class of 2026 football recruits — including the top-rated player statewide — are from Central Virginia, according to a new report. While the 2025 high school ...

COLUMBUS, Ohio (WCMH) — The Columbus Division of Police celebrated the graduation of the 148th recruit class. The graduating class was made up of 47 officers from different agencies including the ...

The numbers are in. As Michael Jackson‘s “Thriller” jumps from Number 32 to Number 10 on the Billboard Hot 100 following Halloween, the King of Pop has posthumously made chart history. On Monday, ...

The Detroit Lions are looking to bounce back from a tough divisional loss as they travel to Washington. Detroit hasn't lost back-to-back games since the 2022 season, and will look to continue that ...

“KPop Demon Hunters” fever is still going strong in the United Kingdom! “Golden,” the Grammy-nominated hit by the animated film’s fictional girl group HUNTR/X, is now spending its 10th week at No. 1 ...

Fantasy football analyst Justin Boone provides his rest-of-season rankings for quarterbacks going into Week 15 of the 2025 NFL season. Fantasy football analyst Justin Boone provides his rest-of-season ...