Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Montreal Gazette

Fitness: Hitting the weights now reduces risk of osteoarthritis later

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

4 things every expecting parent should keep in mind as they step into 2026

Expecting parents in 2026 can ensure a healthy pregnancy and a strong start for their baby. Prioritize balanced nutrition ...