Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

There’s no turning back once the joints start to degrade, with strength and mobility decreasing as the pain ramps up.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...