Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

As we move into this new year, remember this: pain does not ruin lives. Avoidance does. When you stop avoiding the signal and ...

Serving and former service personnel had become suspicious of the supposed rear admiral - the third highest rank in the Royal ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just luck, though. It’s a mix of serious discipline, some pretty specific food ...

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

When American studios wouldn’t back his film about a laid-off manager committing gruesome murders, the director returned to ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

A tech expert shared on X his weight-loss journey using ChatGPT. His success story caught the attention of many social media ...

Mystique Krewe of Natchez names its 2026 royal court and readies a “Wings of Desire” Grand Ball on Jan. 10, spotlighting community leaders, service and celebration.