Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

When fall has given way to winter and snow covers the ground while lights twinkle from house to house, you know that Christmas is coming. Christmas is one of the most important Christian and cultural ...