Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

'O-H Ice Out!' protesters demand immigration and customs enforcement leave Central Ohio As Immigration and Customs Enforcement agents continue to ramp up activity in Central Ohio, the increased ...

A new study reveals how ADHD symptoms shape motivation, physical activity, and lifestyle choices, suggesting that interventions must address both symptoms and daily habits to improve young adult ...