When mentees evolve, they are bound to meet confusion. Confusion is a sign of growth—it means old concepts are breaking down.

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Jason Teh and Singapore’s top male badminton star Loh Kean Yew will kick off 2026 with the Jan 6-11 Malaysia Open. Read more ...

Globally renowned life and business coach Sneh Desai positions ‘Change Your Life’ as a flagship growth platform in India’s ...

Discover little-known tricks to be more efficient at work, with practical strategies for women who want to improve ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

A debut blow at silly mid-off and a cheeky query about it almost a decade later intensified Hilton Cartwright’s renewed sense ...

Transform your leadership approach and inspire your team to reach new heights with these game-changing techniques for goal setting, employee engagement, and capitalization on inspiration.