Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Natalie Bassingthwaighte has had an expansive career, first rising to fame as the lead singer of Rogue Traders, whose biggest ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...