Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

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It’s time for you to reach your full potential. You’ve been holding back for too long. You know there’s more in you — more ...

As 2025 comes to a close, check out some quotes that will light a fire under you for the incoming year!

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

It's that time of the year when you’ve just enjoyed a lovely holiday away from work and now it's time to head back.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Want to write a novel in 2026? Or maybe 13 novels? Here's how one incredibly prolific writer gets it all done.

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on a scale. Instead, she tells ...

My good friend “Candice” is a wonderful person and loyal friend, but has become a real Debbie Downer as we have gotten older. To be fair, she does not have it easy. She has a stressful, demanding job, ...