Flying Sikh Milkha Singh’s words are a reminder that achieving anything is possible, the real question is whether you are ...

Miami's defense has been suffocating, shutting down the run and providing massive, game-altering turnovers - and has turned ...

When mentees evolve, they are bound to meet confusion. Confusion is a sign of growth—it means old concepts are breaking down.

R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

A Durham rapper known as KidCali has expanded his career beyond music with the launch of a motivational brand aimed at inspiring others to pursue their dreams. Charles Lewis, the artist behind MDMG ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Transform your leadership approach and inspire your team to reach new heights with these game-changing techniques for goal setting, employee engagement, and capitalization on inspiration.

Do New Year’s resolutions actually work for anyone, or is it just widely accepted that almost all of them fall apart soon ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...