It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Hims & Hers Health, Inc. faces short-term pressure after missing Novo’s partner list, but lab testing boosts long-term growth ...

For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, according to a study published online in Scientific Reports. Wendan Gong, from ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

This week, Bobbi Conner talks with Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development. Dr. Estrellado-Cruz is an Associate Professor of Pediatrics and a Pediatric ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...