Fitness YouTuber and wrestler Terron Beckham reveals how to train for a muscular chest. He himself seems to be the best proof ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in maintaining alignment. Regular physical activity strengthens postural muscles, ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Skeletal muscles attach to bones by tendons. They contract and relax to pull bones and allow movement. These are called voluntary muscles because they are controlled at will to create fine movements ...

If you’re chasing serious muscle and willing to work hard for it, then the name Vince Gironda might ring a bell. Often dubbed the 'Iron Guru', Gironda was a deeply respected figure in the bodybuilding ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

The effect is specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and jumping. (Getty Images) When you're running up stairs or out on a jog, your ...

Introduction: The paravertebral musculature is essential for the biomechanics and stability of the spine, and its involvement in the pathophysiology of spinal diseases has been demonstrated.