An award-winning coach reveals how mental and emotional ‘noise’ derails performance—and how parents can help athletes quiet it and perform when it matters most. NEW YORK CITY, NY, UNITED STATES, ...

Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

“Recent scientific studies have shown that one dose of the HPV vaccine is as effective as two doses. The CDC is following the ...

These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...

From the hidden influence of gut bacteria on social anxiety to the surprising linguistic agility of older adults, researchers ...

Brain scans reveal that optimists literally “think alike” when picturing the future, unlike pessimists who each imagine it differently. This mental harmony may boost their social bonds. Credit: ...

Summary: A new study explores why some individuals are more inclined to help others, finding key differences in brain activity and oxytocin signaling. In rats, those that helped distressed peers ...

Summary: A new study shows that background music in workplaces can harm employee mood, energy, and job performance when it doesn’t match individual needs. This “music misfit” effect leads to mental ...