Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Many engineering and science undergraduates are approaching January application deadlines for prestigious summer internships ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...