Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga ...

Fitness Pro Superhuman Troy builds bigger arms while cutting fat using three proven methods. Alaska Airlines pilot who safely ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

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Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

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All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse age-related muscle loss and tighten upper arms.

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