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A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
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Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
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All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...
Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse age-related muscle loss and tighten upper arms.
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