Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga to smart nutrition and hydration, here’s how she stays fit, energized, and ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Fitness Pro Superhuman Troy tries The Rock’s twenty-seven set arm workout. JFK's niece has message for man who bought Trump-Kennedy Center domain Parents of student killed in Kentucky State shooting ...

Fitness Pro Superhuman Troy shows eleven tricep exercises you must try to build bigger arms. Mike Johnson gives update on Jan. 6 plaque Hundreds of tourists stranded on remote island as troops are ...

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. Trump quips about seeking DOJ settlement: 'I hereby give myself $1 billion' Braves outfielder who ...