Abstract: In this contribution, we present a simple closed-form model for the pattern of Massive MIMO antennas. The main advantage of the proposed model, with respect to other models employed in the ...

(8) PROTECTOR OF PEACE went close last time and is confidently selected to get it all right this time. (2) TREETOPS ran a fair race on debut and, with natural improvement, can get a lot closer. (9) ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Viral 19-Minute Video: According to cyber safety guidelines, sharing private or explicit content without consent may attract action under sections of the IT Act and other criminal laws. Trending ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Shubman Gill is struggling with straight deliveries, and he needs to work on his footwork to solve the shortcoming, former India batting coach Sanjay Bangar said. In 2025, Gill scored 263 runs in 14 ...

It is important to have a strong core, which offers numerous benefits for athletes, desk workers, those who work on their feet, children, and even older adults. Core strength is not just for those ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Block Level Officers (BLOs) have started visiting voters with enumeration forms as part of the ongoing Special Intensive Revision (SIR) of electoral rolls. Several doubts and confusion prevail over ...

Pilates has quietly taken over the fitness world, becoming the go-to workout for those who want to feel stronger without putting stress on their joints. Whether it’s better posture, improved ...