You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Objectives To investigate associations of the ‘weekend warrior’ physical activity pattern with mild dementia. Methods Participants in the Mexico City Prospective Study were surveyed from 1998 to 2004 ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...