New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...