Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...