This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If strength and fitness are in your New Year's resolution, but you're not quite ready for the gym, physical therapy may be a good option for you. "Nobody knows our own body ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...