This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If strength and fitness are in your New Year's resolution, but you're not quite ready for the gym, physical therapy may be a good option for you. "Nobody knows our own body ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

After a serious injury, Thomas Ramon rediscovered wellness through hiking and community. Now an ambassador for LGBTQ Outdoors ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...