This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If strength and fitness are in your New Year's resolution, but you're not quite ready for the gym, physical therapy may be a good option for you. "Nobody knows our own body ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...