If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Lindsay was dressed in a sleek, all-black outfit of leggings and a long-sleeved top, with her strawberry-blonde hair pulled ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.