If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day ...

January 9th is National Quitter’s Day. Based on tracking different data, research shows it only takes people 9 days to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Dr. Jen Ashton is on a mission to change the way aging feels for women over 50. As an OB-GYN, obesity medicine physician and ...